Pregnancy physiotherapy in Dubai, at home, through pregnancy and the months after.
Pregnancy physiotherapy in Dubai with a DHA-licensed women's-health physio who comes to your home. Back and pelvic pain while pregnant, pelvic-floor and breathing prep for birth, then tummy gap (diastasis), pelvic floor and C-section scar care after. Coordinated with your obstetrician, checked by a doctor.
Pick what you need help with.
Same physio team. Each page goes deeper into one thing. Every one starts with a free first check-up at home.
Pregnancy & after birthPregnancy & postnatal physio
Back and pelvic pain while pregnant. Pelvic floor, tummy gap (diastasis) and C-section scar care after.
After surgeryRehab after surgery
New knee, new hip, ACL, back or tummy surgery. We follow your surgeon's plan and keep them updated.
SportSports injuries
Running, gym, padel, tennis. Fix the injury, then a plan to get you back playing.
After surgery & swellingLymphatic drainage massage
Gentle massage to move fluid after surgery or with lymphoedema. At home, by a DHA-licensed physio.
What's bothering you?
When pregnancy physio belongs at home, and when it does not.
Most pregnancy and postnatal physio is easier at home, quiet, paced to your trimester, baby in the next room. Red flags belong to your maternity hospital; our doctor tells you plainly when that is the right call.
- Back or pelvic pain that is slowing your day down
- Second or third trimester, getting the pelvic floor and breathing ready for birth
- First weeks home with the baby, working on tummy gap or pelvic floor
- C-section recovery, scar care and a careful return to core work
- Ready to get back to exercise on a doctor-led, week-by-week plan
- Your obstetrician has advised bed rest without physiotherapy
- Postnatal infection or a wound that is not healing, see your obstetrician first
- Anything needing a scan, monitoring or hospital equipment
- Signs of early labour, heavy bleeding or less movement from baby, call 998
How it works.
No app, no forms. Just WhatsApp.
Tell us how many weeks pregnant or postnatal you are, who your obstetrician is, and what bothers you most.
We reply in ~3 minThe physio comes at a time that suits you, 60 minutes of checking, explaining and a first piece of hands-on work.
Same weekA short plan with your obstetrician's notes in mind, a session rhythm for your stage, and a package price if useful.
Within 24 hrsSessions at home through pregnancy and after birth. A short routine between visits, a doctor in the background.
OngoingWhat changes when we come to you.
Same treatment a clinic gives. No drive at 36 weeks, no waiting room, no new face each time.
| BestDOC at home | A clinic | |
|---|---|---|
| Licensed women's-health physiotherapist | ||
| Coordinated with your obstetrician | ||
| Treatment in your own home | ||
| First check-up free | ||
| Same physio from pregnancy to postnatal | ||
| No drive, no waiting room, no parking | ||
| Baby can stay in the next room | ||
| A doctor checks the plan | ||
| Notes on WhatsApp after every visit |
Price.
You pay us directly. We confirm the price in writing before we start.
- First check-up is free
- Same physio across pregnancy and after where we can
- A written home routine after every visit
Message us and we'll put together a package for you, one physio, one price.
Ask about a package"We're happy with Dr Zaina, she's reliable and really knows what she's doing. Gave us peace of mind through the pregnancy. Appreciate her dedication."
"Dr Isra helped so much with my back pain during pregnancy, so gentle and understanding. Highly recommend."
"Booked prenatal physio at home in my third trimester, made such a difference. Very professional."
Questions.
Anything else, WhatsApp us. We reply in about three minutes.
What does it cost?
AED 300 per 60-minute session at home. A pregnancy-and-postnatal package, 4, 8, 12 or 20 sessions at a lower per-session rate, is quoted after the first visit.
Can I start in the first trimester?
Yes, any time. Most mothers come in the second or third trimester for back, pelvic or pelvic-floor work, but a first-trimester visit for posture and breathing is just as useful.
Is physio safe in pregnancy?
Yes, with a women's-health-trained physio, coordinated with your obstetrician. Our doctor checks every plan, every session is positioned around the bump, and anything outside home physio goes back to your obstetrician.
How soon after birth can I start?
After a vaginal birth, gentle pelvic-floor and breathing work in the first one to two weeks home. After a C-section, scar work from around two to four weeks once your obstetrician clears the wound.
Does insurance pay?
No. Home care in the UAE is paid by you directly. We confirm the price in writing before we start.
Reading on pregnancy and after.
Prenatal physio, trimester by trimester
Back pain, pelvic floor and getting ready for birth, what a women's-health physio does at each stage.
Read post →
What 'postnatal' means in care
The six weeks after birth, what recovery covers for mother and baby, and how it differs from postpartum.
Read post →
Physiotherapy at home in Dubai: how it works
Same physio each visit. We carry the schedule and the equipment, what a home session looks like.
Read post →